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I have been keeping to my low carb intake since my last weighin and my weight has stayed the same.I probably lost another pound but it is showing up as water gain. The best part is that I went through the Christmass holiday without gaining any pounds!!!
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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705 kcal
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Fat: 36.35g | Prot: 54.07g | Carb: 31.76g.
Breakfast: Advantage Cafe Caramel Shake, Coffee. Lunch: adkins modslide bar. Dinner: Lettuce, New York Strip Steak. Snacks/Other: Apple. more...
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steady weight
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lsfultz's weight history
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