Weigh In record (no journal entry) for 26 December 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1892 kcal
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Fat: 83.45g | Prot: 113.88g | Carb: 167.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Roast Beef Sandwich with Bacon and Cheese Sauce. Dinner: Deli Swiss Cheese Slices, Shoestrings French Fried Potatoes, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2247 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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