Weigh In record (no journal entry) for 26 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2064 kcal
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Fat: 105.22g | Prot: 102.18g | Carb: 200.17g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Hormel Fully Cooked Bacon, Scrambled Egg. Lunch: Navels Oranges, Greek Nonfat Yogurt. Dinner: Mongolian Beef, Brown Rice, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lightly Salted Mixed Nuts, Advantage Caramel Fudge Brownie Bar. more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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