Weigh In record (no journal entry) for 26 December 2012
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178.2 lb
Lost so far: 48.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1110 kcal
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Fat: 46.47g | Prot: 60.60g | Carb: 121.92g.
Breakfast: Coffee with Milk, Margarine (Approx. 48% Fat, Tub), Toasted Whole Wheat Bread (Commercial). Lunch: Clementines , Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Apples , Vegetable Soup (Home Recipe). Dinner: Cooked Carrots, Baked Sweetpotato (Peel Not Eaten), Lamb Chop (Lean Only Eaten). more...
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losing 7.0 lb a week
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