Weigh In record (no journal entry) for 03 June 2019
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2353 kcal
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Fat: 72.01g | Prot: 217.00g | Carb: 242.81g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Butter, Bama Grape Jelly, Regular White Bread Serving 100g, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Chicken, Birds Eye Normandy Blend Vegetables. Dinner: Kroger Cinnamon Graham Crackers, Ketchup, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Chicken. Snacks/Other: Sonic Vanilla Cone. more...
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losing 12.6 lb a week
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