Weigh In record (no journal entry) for 25 December 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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821 kcal
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Fat: 39.21g | Prot: 68.54g | Carb: 60.63g.
Breakfast: Kirkland 1% milk, Whole Natural Almonds, Craisins, 100% Whole Grain Oatmeal. Lunch: Avocados, Tomatoes, Cucumber (with Peel), Cilantro, Kale, Yellow Squash, Spinach, Red Cabbage. Dinner: shredded low moisture part skim mozzarella cheese, Smoked Sliced Bacon, Boneless Skinless Chicken Breast, Hass Avocado, Cooked Salad Shrimp. more...
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losing 2.7 lb a week
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Diane Berlin's weight history
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