Jasonschofield1's Journal, 03 June 2019

153.0 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 30.02g | Prot: 84.30g | Carb: 147.34g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g). Dinner: Warburtons Medium Sliced White Bread, By Sainsbury's Sausage Rolls, Sliced Ham. Snacks/Other: Sci-MX Ultra Whey Protein. more...

2990 kcal

Activities & Exercise: Gym - 10 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...