vidgro's Journal, 25 December 2012

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Weigh In record (no journal entry) for 25 December 2012

177.0 lb Lost so far: 8.2 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2012:

2586 kcal

Fat: 89.36g | Prot: 93.70g | Carb: 252.49g. Breakfast: panettone. Lunch: prosecco, broccoli, brussels, carrot, potato, turkey. Dinner: pannetone, spinach ricotta. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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vidgro's Journal, 25 December 2012

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