Weigh In record (no journal entry) for 25 December 2012
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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402 kcal
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Fat: 28.92g | Prot: 26.16g | Carb: 11.72g.
Breakfast: orange, Scrambled Egg, Hormel Fully Cooked Bacon. more...
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steady weight
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htyas's weight history
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