Weigh In record (no journal entry) for 25 December 2012
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197.6 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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751 kcal
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Fat: 51.34g | Prot: 57.03g | Carb: 7.20g.
Breakfast: Spicy Sicilian Chicken Soup. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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steady weight
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Shumberd's weight history
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