bchevalier's Journal, 25 December 2012

155.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 119.15g | Prot: 65.06g | Carb: 78.64g.   Breakfast: Teriyaki Beef Jerky. Lunch: Mixed Nuts, Assorted Chocolates. Dinner: Cheddar Cheese, Chicken Breast (Skin Not Eaten), Roasted Potato. more...

2463 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...