Weigh In record (no journal entry) for 27 July 2010
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309.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1985 kcal
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Fat: 71.38g | Prot: 154.15g | Carb: 193.17g.
Breakfast: wheat bread, Fully Cooked Original Pork Sausage Links, Center Cut Bacon. Lunch: oscar meyer ham, wheat bread. Dinner: Florida Avocados, Portabella Mushrooms, Lean Ground Turkey, Old World Style Traditional Pasta Sauce, Sun Dried Tomatoes Julienne Cut, Reduced Fat Parmesan Style Grated Cheese, Annies Balsamic Vinaigrette, whole wheat spaghetti. Snacks/Other: Natures Best Isopure O Carb Apple, Pineapple, Oikos Organic Vanilla Greek Yogurt, Peaches, healthy choice soup. more...
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4383 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 4.3 lb a week
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