BettieRetro's Journal, 27 July 2010

228.0 lb Lost so far: 3.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 48.35g | Prot: 105.76g | Carb: 215.09g.   Breakfast: 2% Fat Milk, Steel Cut Irish Oatmeal, Quad Non-Fat Latte. Lunch: Siggi's Icelandic Style Skyr non-fat Yogurt Blueberry, Spinach and Beef Ravioli, romain lettuce eating right, Tomato and Basil Sauce. Dinner: grilled chicken salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), dreyers coffee ice cream. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Bicycling (slow) - 11/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...