Weigh In record (no journal entry) for 25 December 2012
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179.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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915 kcal
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Fat: 39.88g | Prot: 31.39g | Carb: 119.66g.
Breakfast: Butter, Toasted 100% Whole Wheat Bread, Fried Egg without Fat, Honey. Lunch: Salsa (Ready to Serve), Tortilla Chips (White Corn), Vegetable Soup (Home Recipe). Dinner: Apples , Clementines . more...
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losing 1.7 lb a week
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