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Fasted 18 hours.
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104.1 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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1235 kcal
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Fat: 73.76g | Prot: 80.71g | Carb: 55.64g.
Breakfast: Coffee. Lunch: Hot and Sour Soup, Shrimp Tempura. Dinner: Cashew Nuts, Broccoli, Beef Steak, Trader Joe's Blueberry Vanilla Goat Cheese, Trader Joe's Balsamic Vinaigrette, Extra Virgin Olive Oil, Green Giant Hass Avocado, Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 4.9 lb a week
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