Weigh In record (no journal entry) for 24 December 2012
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2012:
|
2195 kcal
|
Fat: 74.90g | Prot: 100.44g | Carb: 240.82g.
Breakfast: 1% milk, whey. Lunch: meatloaf sandwich. Dinner: broccoli, sweet potato, meatloaf. Snacks/Other: ice cream soda, pretzels, chocolate chip cookies, cereal. more...
|
|
3265 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dacemac's weight history
|