Weigh In record (no journal entry) for 24 December 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2525 kcal
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Fat: 118.04g | Prot: 133.00g | Carb: 227.98g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Classic Potato Bread, Beef Brisket. Snacks/Other: Toasted Sesame Crackers, Cheddar Cheese, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2348 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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