Weigh In record (no journal entry) for 25 December 2012
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116.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2012:
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2094 kcal
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Fat: 118.57g | Prot: 60.37g | Carb: 170.47g.
Breakfast: Cashew Nuts, Plain Rice Crackers, Cabbage, Chicken Breast (Skin Not Eaten). Lunch: Pork Belly, Sliced Ham, Steamed or Boiled Shrimp, Rice Noodles (Cooked), Vodka Cruiser Free Raspberry, Butter Cake, Chocolate Mousse (Mix, No-Bake Type). Dinner: Plain Rice Crackers, Sweet Chocolate. more...
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1383 kcal
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Activities & Exercise:
Swimming (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Other Related Links
Members
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HLhl's weight history
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