Weigh In record (no journal entry) for 24 December 2012
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202.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1432 kcal
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Fat: 71.17g | Prot: 57.74g | Carb: 143.54g.
Breakfast: breakfast potato, butter, guacamole, sour cream, tri tip steak, egg, wheat toast. Dinner: White Corn Tortilla. Snacks/Other: Chicken Breast (Skin Not Eaten), Bananas. more...
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gaining 7.0 lb a week
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