InTheRain's Journal, 24 December 2012

220.5 lb Lost so far: 13.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 135.02g | Prot: 88.16g | Carb: 103.95g.   Breakfast: silk almond milk, fiber one. Lunch: chicken drumstick. Dinner: black olives, cherry tomato, pickles, caesar salad, ham kirkland signature. Snacks/Other: fudge, macadamia nuts, macadamia nuts. more...

3284 kcal

Activities & Exercise: treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...