Weigh In record (no journal entry) for 24 December 2012
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221.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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3170 kcal
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Fat: 171.95g | Prot: 191.28g | Carb: 217.26g.
Lunch: Crystal Light Grape, Boneless Stuffed Chicken Stuffed with Crawfish. Dinner: Coke Zero, Daisy Sour Cream, Hidden Valley Ranch Dip, Spicy Pretzels, World's Greatest Meatballs, Sargento Sliced Cheddar Cheese, Mayo, Ham, Dinner Rolls. more...
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2768 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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