bchevalier's Journal, 24 December 2012

155.2 lb Lost so far: 4.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 40.87g | Prot: 78.18g | Carb: 188.72g.   Breakfast: Shortbread Cookies. Lunch: Krave, True Almond Unsweetened, Crispix. Dinner: Cheddar or Colby Cheese (Lowfat), Southwestern, Broccoli, Ranch Salad Dressing (Reduced Fat), American Blend. Snacks/Other: Smart Pop. more...

2121 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...