Weigh In record (no journal entry) for 24 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2206 kcal
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Fat: 77.65g | Prot: 137.32g | Carb: 247.32g.
Breakfast: Grapefruit (Pink and Red) , Boiled Egg, Hot Cereal Multi Grain, Light & Fit Greek - Blueberry, Blueberries (Unsweetened, Frozen) . Lunch: Spread made with Yogurt, madi gran pannetone. Dinner: Crab Cake, Cooked Artichoke (from Fresh), Dungeness Crab (Cooked, Moist Heat). Snacks/Other: Red Delicious Apples, Assorted Chocolate Box. more...
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1896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Shoveling - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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