Weigh In record (no journal entry) for 02 June 2019
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291.0 lb
Lost so far: 17.9 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1684 kcal
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Fat: 45.23g | Prot: 121.43g | Carb: 186.22g.
Breakfast: Weetabix Weetabix with Chocolate, Cravendale Semi Skimmed Milk. Lunch: Heinz Baked Beans Snap Pot, Weight Watchers Malted Danish Bread. Dinner: Morrisons Long Grain Rice - Microwave, Patak's Rogan Josh Sauce, Morrisons Market Street British Turkey Lean Diced Breast. Snacks/Other: Nestle Yorkie (46g), Hugs Milk Chocolate Hearts, Tea with Semi-Skimmed Milk, Jacob's Mini Cheddars Original. more...
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gaining 9.3 lb a week
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