Weigh In record (no journal entry) for 01 June 2019
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1774 kcal
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Fat: 74.17g | Prot: 98.81g | Carb: 204.54g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Hardwood Smoked Bacon, Egg White, Kraft Velveeta Cheese Slices, Dole Bananas, Great Value Fat Free Milk, Kellogg's Special K Protein Cereal. Lunch: Tostitos Bite Size, Pace Chunky Medium Salsa, Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Large White Grade A Eggs. Dinner: Great Value Fat Free Milk, Johnsonville Brats Beer 'n Bratwurst Style, Nature's Own 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Snacks/Other: Cheetos Cheetos Paws. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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