Weigh In record (no journal entry) for 01 June 2019
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347.2 lb
Lost so far: 102.8 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1705 kcal
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Fat: 96.10g | Prot: 113.10g | Carb: 95.50g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Acorn Winter Squash (with Salt, Cooked, Baked), ShopRite Steam in Bag! Broccoli Cuts, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Frank's Red Hot Sauce, Spinach, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, Prime Time Sweet Mini Peppers, Texas Pete Hotter Hot Sauce, Garlic, Jalapeno Peppers, Onions, Kikkoman Stir-Fry Sauce. Dinner: Great Value 100% Pure Olive Oil, Mt. Olive Kosher Dill Spears, Hellmann's Light Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Bumble Bee Chunk Light Tuna in Water, Spinach, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Publix Medium Eggs. more...
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losing 2.8 lb a week
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