Jasonschofield1's Journal, 01 June 2019

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 92.26g | Prot: 91.10g | Carb: 301.96g.   Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Soup. Dinner: Tesco Garlic Bread Slices, Sainsbury's Thin & Crispy Margherita Pizza, Smith's Spicy Tomato Snaps, KP Wheat Crunchies Crispy Bacon. Snacks/Other: Sliced Ham. more...

2395 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...