Weigh In record (no journal entry) for 24 December 2012
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139.1 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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2199 kcal
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Fat: 181.91g | Prot: 82.50g | Carb: 29.96g.
Breakfast: Smoked Chicken Breast, Sour Cream 27%, Emmental Cheese, Extra Virgin Coconut Oil, Egg Omelet. Dinner: bread, wine, pate, entrecot. Snacks/Other: Heavy Cream 38%, Green Tea, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2094 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 11 hours, Housework - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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