strwbrry2103's Journal, 18 July 2008

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Weigh In record (no journal entry) for 18 July 2008

204.0 lb Lost so far: 28.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2008:

967 kcal

Fat: 16.56g | Prot: 39.86g | Carb: 94.92g. Breakfast: Dessert Shooter, grapes. Lunch: wheat bread, light and fit yogurt, deli turkey. Dinner: House Salad, Fiesta Lime Chicken. more...

2784 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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strwbrry2103's Journal, 18 July 2008

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