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Hard wk on the road traveling too much junk food and sedentary sitting but back to my normal routine now H
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183.2 lb
Lost so far: 30.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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234 kcal
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Fat: 6.21g | Prot: 6.25g | Carb: 39.14g.
Breakfast: Tesco Blueberries, Alpro Unsweetened Almond Milk, Sainsbury's Chia Seeds , Bananas , Spinach . more...
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gaining 2.6 lb a week
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humpTdumpty's weight history
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