Weigh In record (no journal entry) for 23 December 2012
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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1503 kcal
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Fat: 66.24g | Prot: 93.52g | Carb: 138.90g.
Lunch: Plain Pancakes, Sugar Free Strawbery Preserves. Dinner: BBQ Pork, Orange Chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chow Mein or Chop Suey. Snacks/Other: Brie Cheese, Baguette, Turkey Burger. more...
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2482 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 3 hours and 45 minutes. more...
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losing 2.3 lb a week
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