Weigh In record (no journal entry) for 23 December 2012
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
2380 kcal
|
Fat: 117.76g | Prot: 125.77g | Carb: 160.95g.
Breakfast: salted butter, multigrain toast, Scrambled Egg (Whole, Cooked), CoQ10, Extra Strength Fish Oil, Coffee (Brewed From Grounds), Angelfood Cake. Dinner: French Hamburger Rolls, sirlion steaks. Snacks/Other: New Castle Brown Ale, Navels Oranges, Lindor 60% Extra Dark Truffles. more...
|
|
2568 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|