Weigh In record (no journal entry) for 23 December 2012
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2107 kcal
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Fat: 119.40g | Prot: 56.97g | Carb: 208.36g.
Breakfast: 100% Pure Maple Syrup, Original Buttery Spread, Organic Virgin Coconut Oil, mustard, hot dogs, pancakes. Lunch: pizza. Dinner: bake beans, potato. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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