Weigh In record (no journal entry) for 23 December 2012
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2279 kcal
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Fat: 125.43g | Prot: 100.43g | Carb: 189.66g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Sour Cream, Mild Picante Sauce, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips. Snacks/Other: Chocolate Chip Cookies (with Butter), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2322 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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