Weigh In record (no journal entry) for 31 May 2019
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149.5 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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913 kcal
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Fat: 18.42g | Prot: 43.36g | Carb: 64.04g.
Breakfast: Mccutchions Blackberry Jam, Toasted Whole Wheat Bread, Aquafina Water (16.9 oz), Bananas, Coffee (Brewed From Grounds), Egg. Lunch: Qdoba Mexican Grill Grilled Vegetables, Coffee (Brewed From Grounds), Egg. Dinner: Laura's Lean Beef Sirloin Steak, Buckhorn Grill Fire Roasted Veggies, Lettuce. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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