Weigh In record (no journal entry) for 23 December 2012
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198.6 lb
Lost so far: 29.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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333 kcal
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Fat: 21.26g | Prot: 21.31g | Carb: 13.34g.
Breakfast: Multigrain Bread, Fried Egg. more...
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gaining 5.6 lb a week
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