Weigh In record (no journal entry) for 31 May 2019
|
172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1642 kcal
|
Fat: 96.52g | Prot: 75.19g | Carb: 130.99g.
Breakfast: Coffee with Milk, Golden Crumpets. Lunch: Chicken Wrap. Dinner: Coffee with Milk, Broccoli (with Salt, Drained, Cooked, Boiled), Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Multigrain Bread, Bananas, Mixed Nuts. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillybabe's weight history
|