Weigh In record (no journal entry) for 23 December 2012
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161.0 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2439 kcal
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Fat: 69.84g | Prot: 84.43g | Carb: 343.25g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Quavers, Lager (500 ml), Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Multigrain Bread, Fruitcake. more...
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3365 kcal
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Activities & Exercise:
Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 3 hours and 35 minutes, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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