Weigh In record (no journal entry) for 23 December 2012
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139.8 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2012:
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2190 kcal
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Fat: 202.43g | Prot: 76.19g | Carb: 21.14g.
Breakfast: almonds, Brazil Nuts, roquefort, brie, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: black olive, rosemary, Roquefort, garlic, olive oil, mushroom, coconut oil, Hamburger Grande. Snacks/Other: Espresso Coffee, Heavy Cream 38%, Green Tea, Instant Coffee (made from Powdered). more...
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2057 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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