Weigh In record (no journal entry) for 31 May 2019
|
149.2 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
2133 kcal
|
Fat: 62.82g | Prot: 147.97g | Carb: 241.96g.
Breakfast: Semi-Skimmed Milk, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Granny Smith Apples, Satsuma, Maryland Mini Cookies. Dinner: Tesco Parsley Sauce, Muller Strawberry Cheesecake Yogurt, Baked or Grilled Cod, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen). Snacks/Other: Nestle Yorkie Biscuit, Jacob's Cream Crackers, Sliced Ham, Sci-MX Ultra Whey Protein. more...
|
|
2430 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|