Weigh In record (no journal entry) for 31 May 2019
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128.5 lb
Lost so far: 6.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1395 kcal
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Fat: 99.05g | Prot: 75.05g | Carb: 62.10g.
Breakfast: Семечки, Йогурт Греческий, Жирные Сливки, Кофе. Lunch: Мёд, Помидоры Черри, Огурец (без Кожуры), Тушеные Овощи, Куриная Грудка. more...
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losing 1.5 lb a week
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