Weigh In record (no journal entry) for 23 December 2012
|
116.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2012:
|
1113 kcal
|
Fat: 59.87g | Prot: 83.96g | Carb: 64.59g.
Breakfast: Asparagus (Drained Solids, Canned), Beetroot (Drained Solids, Canned), Mushrooms, Tomatoes, Beef Meatballs, Lowfat Cheddar or Colby Cheese, Fried Egg, Bacon, Low Fat Milk. Lunch: Cashew Nuts, Lowfat Cheddar or Colby Cheese, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Avocados, Cucumber (with Peel), Grilled Fish. Dinner: Milk, Blueberries, Greek Style Natural Yoghurt. more...
|
|
1430 kcal
|
Activities & Exercise:
Swimming (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|