Weigh In record (no journal entry) for 22 December 2012
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1789 kcal
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Fat: 75.07g | Prot: 89.06g | Carb: 206.26g.
Breakfast: Egg, Banana. Lunch: Cupcake with Icing, Milky Way Bar, Chicken Breast, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Snacks/Other: Peanut M&M's (Package), Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Almonds. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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