Weigh In record (no journal entry) for 27 July 2010
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2353 kcal
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Fat: 64.22g | Prot: 88.77g | Carb: 368.68g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee, Blueberries , Strawberries . Lunch: Red Delicious Apples, 100% Whole Wheat Bread, Crunchy Peanut Butter, Sugar Free Strawberry Preserves. Dinner: Lemon-Lime Soda (with Caffeine), Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream). Snacks/Other: Yellow Cling Sliced Peaches with Splenda, Dots, Tootsie Roll (Small). more...
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2699 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.8 lb a week
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