Weigh In record (no journal entry) for 27 July 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1897 kcal
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Fat: 73.74g | Prot: 74.10g | Carb: 241.39g.
Breakfast: 0% Fat Greek Yogurt - Strawberry. Lunch: Fresh Buttery Taste Spread, Peaches, Beef Smoked Brats, Soft Hoagie Roll. Dinner: Chicken Kahari, White Rice (Long-Grain, Cooked). Snacks/Other: Premium Fudge Bars, Sugar Free Popsicles, Chunky Medium Salsa, Light String Cheese, Tortilla Chips (White Corn), Cashew Clusters with Almonds and Pumpkin Seeds, Deluxe Mixed Nuts. more...
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3653 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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