Weigh In record (no journal entry) for 22 December 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2339 kcal
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Fat: 94.05g | Prot: 82.33g | Carb: 287.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Ramen Noodle Soup - Beef Flavor. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2283 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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