SaintViper's Journal, 27 July 2010

235.2 lb Lost so far: 6.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 113.71g | Prot: 139.32g | Carb: 198.74g.   Breakfast: triscuit. Lunch: papa murphy's cowboy, Hamburger (Double Patty with Condiments). Snacks/Other: pepperjack cheese, triscuit, Light Tuna in Water. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...