Weigh In record (no journal entry) for 22 December 2012
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202.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1261 kcal
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Fat: 33.88g | Prot: 78.27g | Carb: 179.48g.
Breakfast: Bananas, Honey Nut Cheerios, 2% Reduced Fat Milk. Lunch: Turkey Breast Meat, Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Tomatoes. Dinner: sweet corn, chicken thigh, chicken breast, garden salad. Snacks/Other: Navels Oranges, Sourdough Pretzels. more...
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losing 7.0 lb a week
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