karadonjic's Journal, 27 July 2010

I started my wii plus challange today and i am feeling good about this. 163 cal burned and 32 min. of work out. i did yoga first, then boxing, then hola hoop, some running then advance step and then free stepping which was great. i hope to keep this up but i dont think i will be able to do it in the morning as i am now running late.

202.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 37.69g | Prot: 97.16g | Carb: 271.00g.   Breakfast: Grapefruits, brown bread. Lunch: cod fish, fettachini pasta. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: twix , popcorn. more...

2348 kcal

Activities & Exercise: wii plus fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...