Keli's Journal, 19 July 2008

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Weigh In record (no journal entry) for 19 July 2008

176.5 lb Lost so far: 8.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2008:

1121 kcal

Fat: 9.23g | Prot: 59.37g | Carb: 126.11g. Breakfast: german farm bread, egg whites. Lunch: german farm bread, ragu tomatoe sauce, peach, chicken breast. Dinner: ragu toma, pasta, Chicken Breast Meat (Broilers or Fryers) , wine. more...

1950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Keli's Journal, 19 July 2008

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